Free Depression Test: Online Anxiety Self-Assessment
Depression is a serious mental condition that plays a huge role in one’s life. Unfortunately, many individuals fail to recognize if they have depression. Early recognition could mean the difference between life and death for someone with depression. So, it is important to keep an eye in your mood. If you notice a genuine lack of fulfillment in your life, it may be time to have an evaluation done by a physician.
What is a Depression Test?
An online depression test is a test that assesses your risk of depression or whether you are currently depressed. Such tests usually ask you a series of emotional-related questions to determine this. For instance, a depression test may ask you if you feel unfulfilled or lack enthusiasm.
They may ask if you no longer find an interest in the activities you previously enjoyed. In circumstances like this, the test tries to understand if your behavior changed recently. If you are naturally not energetic, such behavior may not indicate depression.
However, transitioning from constantly being happy and energized to find no interest in your favorite activities is concerning.
After this, the test will typically tell you how indicative of depression your answers were. This does not mean the test “rates how depressed you are.” Any amount of depressive feelings are valid and should be looked into further. The test will simply tell you how likely it is that you have depression.
How Accurate Is Online Depression Test?
No online test is as accurate as being diagnosed by a licensed professional. The test will not diagnose you with depression. Keep in mind that this can only be done by certified physicians. With that said, such tests can give you great insights into your mental health.
It is the first step toward understanding your mental conditions. Many people overlook the symptoms like depression or downplay them. The depression test can validate your concerns. Truly, its main purpose is to encourage you to seek further treatment from a medical professional.
How Can a Depression Test Help Individuals?
While depression tests cannot and should not replace medical advice or therapy visits, it is still important. A depression test can be the first step towards someone treating their depression.
Too often, individuals see their depression as “not severe enough to warrant medical help.” They downplay the effects such feelings have on their daily lives.
The depression test can open an individual’s heart to truly understand how this condition is affecting them. They will be more likely to seek professional advice afterward.
Other than that, it can also force an individual to be honest with themselves. Before taking the test, someone may deny that they participate in self-harming activities or overlook their fatigue. However, questions in the test may make the individual more honest with themselves.
Most popular tests on BPTs: