Stress Test Free & Online - How Stressed Are You?
Stress is a common part of daily life. It is normal to feel a bit worried when you are getting a medical test or trying something new. However, stress can also become extremely negative. When stress starts to overtake your life and control you, it is no longer a positive or protective element. It may decrease your quality of life, ruin relationships, or hold you back at work. Take this quiz to find out your stress levels.
THEORY
What Is the Stress Assessment?
Simple stress is the stress that most individuals experience. Common normal life stressors include medical tests, the health of loved ones, leaving for college or otherwise transferring schools, and so on.
The stress test will help you determine the stress levels in your life.
Regardless, in this type of stress, the individual is only impacted for a relatively short period of time. The stress does not rule their life forever. It fades after the event is over.
However, persistent and overpowering stress is a serious problem. It can hamper someone’s quality of life and destroy their confidence. Stress is a hormonal response to outside (or sometimes, internal) stimuli.
It could be a response to a loved one dying, divorce, job loss, trauma, chronic illness, or anything that brings about feelings of uncertainty and fear. Feelings of stress, when constant, often undermine one’s confidence and may even increase the risk of depression as well as anxiety.
IMPORTANCE
Why the Stress Test is Important & Benefits
Tests for anxiety serve a number of key benefits. They cannot be more personalized than speaking with a therapist, but they are a good first step to take. These tests can help you identify the main causes of your stress. Then, you can deal with the stress better and prevent additional stress.
Additionally, you are also more inclined to seek professional advice after taking a stress test. They validate your experiences with stress so you are not left wondering “is my stress bad enough?”
5 Benefits of Taking Stress Test
- Quiz questions reveal immense amounts about your mental health
- Validate your thoughts and emotions
- Helps you understand your stress triggers
- Specifies the type of stress you have
- Is convenient and efficient
