Online OCD Test: Assess Your Obsessive Compulsive Disorder Symptoms

An OCD test can be a valuable tool for anyone who suspects they may have OCD. While no test can definitively diagnose OCD, this quiz can help give you a better understanding of whether your symptoms are consistent with the disorder.

In addition, going through the process of taking a test can also help you learn more about OCD and what it entails. We’ll provide an overview of what OCD is, some of the most common symptoms, and what you can expect from taking a 3-minute OCD test.

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THEORY

What is an OCD Test? Definition & Meaning

The OCD Test is a quiz that can help you to better understand if your symptoms are consistent with Obsessive-Compulsive Disorder (OCD).

OCD is a mental disorder that causes sufferers to experience intrusive, obsessive thoughts and compulsive behaviors.

Symptoms of OCD can vary from person to person, but some of the most common include excessive cleaning, checking the nearby environment, fear of germs or contamination, and extreme perfectionism.

Types of OCD

Checking

Repeatedly checking things (e.g., the stove, locks, etc.) to ensure they are safe or in proper order. This can often lead to significant anxiety and even panic if the person is unable to complete the checks.

Contamination / Mental Contamination

Fear of germs, contamination, or dirt. This can lead to excessive cleaning and hand-washing, as well as avoiding places or objects that may be contaminated.

Symmetry and Order

A need for things to be symmetrical or in a certain order. This can manifest as compulsively organizing objects, straightening items, or repeating actions a certain number of times.

Ruminations / Intrusive Thoughts

Obsessive, unwanted thoughts that can cause great distress. These thoughts are often disturbing or graphic and can be about harm coming to oneself or others. They are typically accompanied by strong feelings of anxiety or fear.

Hoarding

Intense fear of losing or throwing away possessions, even if they are useless or cluttered in the home. This can lead to excessive hoarding of items, which can create significant difficulties in daily life.

IMPORTANCE

How Accurate is an OCD Test?

There is no definitive answer to this question. However, research suggests that OCD tests can be moderately accurate in diagnosing OCD.

It is important to keep in mind that only a professional can make a diagnosis of OCD and that these tests should be used as one tool among many in making a diagnosis.

Moreover, the accuracy of OCD tests may vary depending on the individual and their symptoms. For example, someone with more mild or atypical symptoms may receive a false-negative result (i.e., the text says they do not have OCD when they do).

The right OCD test for you can provide important insights into your symptoms and whether they are consistent with OCD.

If you suspect you may have OCD, you can then speak to a mental health professional to discuss the best course of action for you.

What Are The Warning Signs of OCD?

There are various warning signs and symptoms of OCD, which can vary depending on the individual. However, some of the most common include:

  • Excessive hand-washing or house-cleaning
  • Repeatedly checking things (e.g., locks, appliances)
  • Having certain rituals or routines that must be followed rigidly
  • Arranging things in a very specific way or order
  • Persistent worry or fear about contracting germs or contamination
  • The constant fear of making mistakes or being embarrassed in public
  • Intrusive, unwelcome thoughts or images (e.g., of violence, self-harm)
  • Acting out compulsions in response to obsessive thoughts (e.g., excessive exercise, hoarding objects)

FAQ

OCD Test FAQ

How do I tell if I have OCD?

There is no sure way to know if you have OCD without talking to a mental health professional. However, you can look for certain signs and symptoms in yourself or your loved ones.

If you think that someone might have OCD, the best thing to do is talk to him or her about it and get them to seek professional help.

Can you diagnose yourself with OCD?

No, you cannot officially diagnose yourself with OCD. Only a mental health professional can give you a formal diagnosis. However, you can take a quick 3-minute test to get a general idea if you may have the disorder.

What is an OCD person like?

People with OCD are often extremely detail-oriented perfectionists. They may have difficulty completing tasks because they are constantly second-guessing themselves. OCD can also cause people to have intrusive thoughts or images that are very distressing.

What are 5 of the main symptoms of OCD?

The five main symptoms of OCD include:

  1. Intrusive, unwanted thoughts or images
  2. Anxiety or distress caused by the obsessions
  3. Compulsive behaviors or mental rituals that are performed in an attempt to relieve the anxiety
  4. The distress caused by the compulsions
  5. Impairment in daily functioning due to the disorder
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Our mission is to help you save valuable time, build better habits, improve your productivity, and make better decisions. Each week, we spend countless hours sifting through the noise for well-researched ideas, book recommendations and useful tools. Once a week, we send a brief email summary of what we found in 3 minutes or less read time.